Not without reason are there many stories, myths, truths, and hopes surrounding the topic of birth.
A person comes into the world, you become a family — that is incredibly exciting. For you, and also for those around you.
In this course, I would like to bring clarity to the many questions and discuss with you how you can prepare for the birth and, above all, for the time with your newborn.
Topics:
Physical and emotional changes during pregnancy
How to prepare your home and your hospital bag
Signs and stages of labor
Techniques and practices to increase likelihood of a more comfortable birth
Practical Exercises (breathing, pelvic floor, relaxation)
The role of your partner
Postpartum - from the early hours of recovery to the mental process of what it means to become parents
Please reach out to me for further information and questions!
More Information:
Your health insurance will pay this class for you. Please bring your insurance card to the class.
The partner fee is 180 euros. You can ask your insurance whether they will cover the partner fee as well.